Root/Base
I am or I have
The Root [Earth] Physical needs and survival instincts [Muladhara]
I am Safe Grounding Acceptance Instinct Stability Action |
Location: Base of the spine.
Glands: Adrenals Colors: Red, Black, Brown Complimentary/Antidote: Blue Essential Oils: Patchouli, Myrrh Herbs: Dandelion, Elder Blossom, Ginger, Lime Blossom, Sweet Flag, Valerian Crystals: Hematite, Mookaite Jasper, Red Jasper, Jet, Black Obsidian, Snowflake Obsidian, Black Onyx, Petrified Wood, Ruby, Smoky Quartz, Shungite, Red Tiger's Eye, Black Tourmaline. (This is by no means all of the Root chakra crystals.) Life Lessons: Survival – The right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues. Imbalances: Anemia, fatigue, lower back pain, sciatica, depression. Frequent colds or cold hands and cold feet. Recommended Therapies: Barefoot, being outdoors lying on the ground, massage, physical exercise, sleeping enough but not too much. Affirmation: "I am safe, secure, grounded, and centered upon Mother Earth." Contradictions: Avoid red for all nervous and red conditions: agitated, hyperactive, fever, ulcers, high blood pressure, red face, swelling, inflammations. |
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